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About
Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We promise to be as real with you as possible.
Our
Classes
Personal Training
Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.
Pilates Benefits
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Complexity
Coordination
Creativity
Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!